{"id":4908,"date":"2023-02-27T09:46:42","date_gmt":"2023-02-27T08:46:42","guid":{"rendered":"https:\/\/scope.mt\/?p=4908"},"modified":"2024-01-28T16:51:27","modified_gmt":"2024-01-28T15:51:27","slug":"completing-an-ironman-triathlon-taught-me-these-5-crucial-life-lessons","status":"publish","type":"post","link":"https:\/\/scopecloudsolutions.com\/blog\/life-at-scope\/completing-an-ironman-triathlon-taught-me-these-5-crucial-life-lessons\/","title":{"rendered":"Completing an IRONMAN triathlon taught me these 5 crucial life lessons"},"content":{"rendered":"[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”40px” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” top_padding=”20px” constrain_group_1=”yes” bottom_padding=”20px” left_padding_desktop=”20px” constrain_group_2=”yes” right_padding_desktop=”20px” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” advanced_gradient_angle=”0″ overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]\n

Completing an IRONMAN triathlon taught me these 5 crucial life lessons<\/h2>\n
\n

by<\/small> Neville Micallef<\/h3>\n<\/blockquote>\n

Whether clinically insane or merely ambitious, I was deeply curious to see whether I had it in me to commit to such a gargantuan challenge.\u00a0Would I have the mental, emotional, and physical capacity to see this thing through?<\/strong><\/span><\/h3>\n[\/vc_column_text][vc_column_text css=”.vc_custom_1677339155933{padding-top: 20px !important;}”]At Scope, we love it when our Scopers have exciting ambitions<\/strong> and goals<\/strong> outside of work. We want our people to be well-rounded individuals who feel empowered to follow their passions<\/strong> and interests<\/strong>, whatever they may be, to the max. That\u2019s why we strive to create a work culture that actively promotes a healthy work-life balance, and which gives our people the time and flexibility they need to pursue their passions in earnest.\u00a0<\/span><\/p>\n

Speaking from experience, Scope and the entire team have been there to back me in what was, without doubt, one of the craziest challenges I\u2019ve ever set myself.\u00a0\u00a0<\/span><\/p>\n

A few years ago, I found myself suddenly fixated with the idea of attempting an IRONMAN triathlon<\/strong>. Now, this burst of interest came as a total surprise to me. For one, I\u2019ve never been an overly sporty or athletic guy. Secondly, even among seasoned athletes, a full-distance triathlon is widely considered to be one of the most difficult sporting challenges in the world. It consists of a 3.8 km swim, followed by a 180 km bicycle ride, and then a marathon 42.2 km run, which on average take participants a gruelling 12 to 13 hours to complete.\u00a0<\/span>[\/vc_column_text][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text css=”.vc_custom_1677251654827{padding-top: 20px !important;}”]Whether clinically insane or merely ambitious, I was deeply curious to see whether I had it in me to commit to such a gargantuan challenge. Would I have the mental<\/strong>, emotional<\/strong>, and physical<\/strong> capacity to see this thing through?\u00a0<\/span><\/p>\n

I began training back in 2018 and since then I\u2019m proud to say I\u2019ve completed not one, but two IRONMAN triathlon events. The entire experience has proved to be a life-changing journey that shaped me into the athlete I never knew I could be. But more importantly, the experience has equipped me with many crucial lessons<\/strong> that continue to help me in my daily life<\/strong> and through business<\/strong>.<\/span>[\/vc_column_text][\/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][image_with_animation image_url=”4911″ image_size=”full” animation_type=”entrance” animation=”Fade In” hover_animation=”none” alignment=”” img_link_large=”yes” border_radius=”none” box_shadow=”none” image_loading=”default” max_width=”100%” max_width_mobile=”default”][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” advanced_gradient_angle=”0″ overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]\n

#1 \u2013 Competing against yourself pushes you to reach your true potential<\/h2>\n

While you could say there\u2019s an element of competing against others in triathlon, the differences in age groups, weights, and body types of each participant ultimately renders the competitive aspect a bit pointless. Some are professional athletes at peak performance. Others are relative newcomers. In reality, the true competition is against yourself. Throughout each training session, each sport of the event, you\u2019re always trying to be better, faster, improve on your previous record. And when you do see progress, it\u2019s an incredibly rewarding experience that pushes you on even further. It\u2019s also a surprisingly addictive feeling.<\/span><\/p>\n

\"IronmanThat\u2019s why since I\u2019ve started training for triathlon, I\u2019ve noticed myself setting little challenges for myself throughout my daily life and at work. When a task has become too repetitive, instead of letting monotony and boredom set it, I see whether I can get the job done more efficiently with better results. It\u2019s not always about succeeding but about pushing the boundaries, exploring the possibilities. It also adds an extra dimension to my daily routine, reminding me that I should never rest on my laurels, but that, no matter how old or experienced I am, there\u2019s always potential for improvement, room to grow, space to adapt and change the habits that I\u2019ve become accustomed to. This also means tasks become exciting and \u201cnew\u201d once more. Ultimately, I truly believe a healthy element of competition against yourself can keep you sharp and relevant.<\/span>[\/vc_column_text][divider line_type=”Small Line” line_alignment=”center” line_thickness=”1″ divider_color=”extra-color-gradient-1″ animate=”yes” custom_height=”100″][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” advanced_gradient_angle=”0″ overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”4\/5″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text css=”.vc_custom_1677499185815{padding-right: 30px !important;}”]\n

#2 \u2013 Being part of a community with a common goal will spur you on<\/h2>\n

You may be competing against yourself in triathlon, but that\u2019s not to say it\u2019s a lonely or solitary experience. Far from it. Across the many weeks and months that I began preparing for the triathlon event, I was training as part of a group. Over time, you get to form a unique bond with these people who come from all walks of life. And because there\u2019s a common goal between you, you find that you can better understand the challenges each other are facing.\u00a0<\/span><\/p>\n

When you see your training buddies succeed, it gives you heart that with enough time and effort, you too will succeed. And when you fail, there\u2019s a community around you to support you and to offer insightful advice based on first-hand experience. Training in a group means you end up performing even better because you feel part of a system that is working,\u00a0<\/span><\/p>\n

The same applies to business. I\u2019ve found a new appreciation for our team at Scope since taking on triathlon. Each of us in the team comes to the table with different skills, unique experiences, even our own personal goals and career ambitions perhaps. But because collectively we\u2019re collaborating to deliver exceptional projects for our clients, it ensures we\u2019re united in purpose and can rely on each other to succeed, especially when we\u2019re faced with challenges. <\/span>[\/vc_column_text][divider line_type=”Small Line” line_alignment=”center” line_thickness=”1″ divider_color=”extra-color-gradient-1″ animate=”yes” custom_height=”100″][\/vc_column][vc_column column_padding=”padding-1-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” top_margin=”80″ column_element_spacing=”default” centered_text=”true” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” el_class=”thinline” advanced_gradient_angle=”0″ gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/5″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” gradient_type=”default”][heading]\n

It gives you heart that with enough time and effort, you too will succeed!<\/span><\/h2>\n[\/heading][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” advanced_gradient_angle=”0″ overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]\n

#3 \u2013 There\u2019s room for a plan and room to adapt<\/h2>\n

When you compete in a triathlon you enter the event prepared to a T. You know how you\u2019re going to tackle the swim, the heart rate you need to maintain during your run, and what power you\u2019re going to exert on the bike. You have a detailed food strategy and know where the aid stations are located. You even bring a set of tools along in case of a bike failure. So, yes, you\u2019re ultra-prepped to deal with each facet of the triathlon.<\/span><\/p>\n

\"IronmanAnd yet, a triathlon will inevitably throw up eventualities you hadn\u2019t bargained for. That\u2019s why as part of your training you also learn to improvise. Just because something doesn\u2019t go to plan, that doesn\u2019t mean it\u2019s game over. Through the experience you gain in training and from previous events, you learn to adapt to the situation and overcome the obstacles in your way. What\u2019s more, often these little victories can be some of the most rewarding moments in your triathlon.\u00a0\u00a0<\/span><\/p>\n

I must say I am someone who loves a plan, especially at work. But not allowing room for change will only spell disaster for a project. The more adaptable you can learn to be, the better you’ll be able to effectively handle challenges without them getting the best of you. And many times, it\u2019s those unexpected obstacles that show us how resilient and resourceful we can be.<\/span>[\/vc_column_text][divider line_type=”Small Line” line_alignment=”center” line_thickness=”1″ divider_color=”extra-color-gradient-1″ animate=”yes” custom_height=”100″][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” advanced_gradient_angle=”0″ overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]\n

#4 \u2013 When the mountain appears unconquerable, focus on the next small milestone<\/h2>\n

Taking on a triathlon is a massive challenge for anyone, even highly trained athletes. It\u2019s also true that no matter how hard you train, once you\u2019re in the thick of the event, your mind will start to play tricks on you, making you believe you can\u2019t get through it, that the pain is too much, telling you that there are another 10 miserable hours to go so you might as well give up now. Even when the hardest parts were over and I had almost reached the end of my triathlon events, I\u2019ve found myself thinking I won\u2019t make it till the end.\u00a0<\/span><\/p>\n

At times like these, it\u2019s crucial to put the seemingly impossible end-goal out of mind. Instead, focus on more manageable milestones within easier reach. By tricking yourself into a few easy wins, you\u2019ll boost yourself to carry on that bit more, until you hit the next milestone. Then, almost inevitably, that next milestone will spur you on to tick off the next. Before you know it, you\u2019re most of the way there. That seemingly impossible task is almost complete.\u00a0<\/span><\/p>\n

I\u2019ve found the same analogy has proved to be helpful to me in business. Some projects will seem too huge and downright impossible. But in actual fact, each project can be broken down into a series of manageable tasks. As you keep working steadily through each of them, you\u2019ll soon find that that impossible mountain was conquerable after all.<\/span>[\/vc_column_text][divider line_type=”Small Line” line_alignment=”center” line_thickness=”1″ divider_color=”extra-color-gradient-1″ animate=”yes” custom_height=”100″][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_gallery type=”image_grid” images=”4909,4910,4912″ image_grid_loading=”default” layout=”3″ masonry_style=”true” item_spacing=”default” gallery_style=”7″ load_in_animation=”none”][divider line_type=”Small Line” line_alignment=”center” line_thickness=”1″ divider_color=”extra-color-gradient-1″ animate=”yes” custom_height=”100″][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]\n

#5 \u2013 Great rewards are born of great sacrifices<\/h2>\n

There\u2019s no two ways about it. Preparing for a triathlon requires a lot of hard work and dedication. In the build-up to an event, I wake up at 4.30am to make sure I get a pool session in before heading to the office. After a long week of work, when I\u2019d rather be slumped in front of Netflix, I might have to force myself out the door for a long bike ride or run. All the sacrifices can feel like too much at times. But I tell you what, after running past the final line at my IRONMAN event, all those early mornings and strenuous training sessions seemed like a little price for the incredible feeling of euphoria and pride I felt in my achievement.\u00a0<\/span><\/p>\n

Work also requires sacrifices. Not every project is plain-sailing. And many times, a new business idea will require additional research and work outside of day-to-day tasks. But it\u2019s reassuring to know that those sacrifices will be worth it in the end. Even if your initial intention doesn\u2019t come to full fruition, you\u2019ll undoubtedly have learnt a lot along the way, which may inspire you to follow newly discovered paths. The more energy and passion you pour into something you\u2019re passionate about also means it becomes easier and less strenuous over time. The more prepared you are, the more you can deliver a better execution.<\/span>[\/vc_column_text][divider line_type=”Small Line” line_alignment=”center” line_thickness=”1″ divider_color=”extra-color-gradient-1″ animate=”yes” custom_height=”100″][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]Completing two triathlons have certainly been among my proudest achievements<\/strong> in life. It\u2019s also been an incredibly enriching experience on a personal level, helping me grow in so many ways. But if you take anything away from this, it\u2019s not that you should be competing for a triathlon. It\u2019s that, whatever it is you wish to pursue in life, dive in with nothing but passion and begin the journey ready to make sacrifices, open to learn, and willing to discover surprising insights about yourself. <\/strong><\/span>[\/vc_column_text][divider line_type=”No Line” custom_height=”50″][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/6″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”2\/3″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][image_with_animation image_url=”4929″ image_size=”full” animation_type=”entrance” animation=”Fade In” hover_animation=”none” alignment=”” border_radius=”none” box_shadow=”none” image_loading=”default” max_width=”100%” max_width_mobile=”default”][\/vc_column][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_spacing=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/6″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"

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